How to hand express your colostrum or milk

Hand expressing can be useful right throughout your breastfeeding experience, and it can be useful to know how to do this prior to the birth. Some women hand express colostrum antenatally.

And some women never choose to hand express, which is perfectly fine too.

About two-thirds of your milk-secreting glands are found in the breast tissue that lies within a radius of just three centimetres around your nipple and areola. This is why you need to place your thumb and forefinger about three centimetres back from, and on either side of, the nipple.

• It's important to be gentle with your sensitive, highly vascular, lactating breast!

• Press backward a little, towards your chest wall, then gently bring your thumb and finger towards each other and towards the nipple, to press on the ducts and squeeze milk out in drips or sometimes even a spray.

• This movement is repeated rhythmically, gradually changing positions 'around the clock' of your nipple and areolar complex as you look for 'the sweet spots'.

Here is a lovely video by a breastfeeding woman demonstrating how to hand express.

I am grateful to Emma for generously agreeing to participate in this video, out of her commitment to the wellbeing of other breastfeeding women.