Set a regular wake-up time for your baby
This page is part of a collection of short articles called Brief & simple, which together make up a quick summary of The Possums Sleep Program in plain language. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.
If your baby has disrupted sleep patterns at night, stick to a regular wake up time. This an important way to reset a baby's body clock.
However, it takes one or two weeks to reset your baby's body clock. You have to make this change gradually or it can seem too hard for both you and your baby.
Acknowledgements
I'm grateful to Professor Sophie Havighurst, Ros June, and Caroline Ma at Mindful, The University of Melbourne, for their feedback on the articles in the Brief & simple section of The Possums Sleep Program. They helped to keep the language plain and the concepts as accessible as possible. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.
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