Notice where your breast and nipples naturally fall before bringing baby on

We hope to work out how best to bring baby to your breasts exactly where they fall when you're seated in the semi-reclined position, without needing to hold or shape your breasts in anyway. Babies often become unstable during feeds because there is a drag or weight on the breast tissue in their mouth, as gravity pulls the breast back down or off to the side. The breast always wants to fall back to its natural position in relation to gravity.

• Breast tissue drag is a common cause of the baby having trouble coming onto the breast, or not being able to stay on the breast for long.

• Nipple and breast tissue drag is also a common cause of nipple pain and damage.

If we push the breast tissue towards or into the baby's mouth with our own hand, it might seem at first the baby has a big mouthful of breast tissue. But as the feed progresses, due to the way the breast weight falls, breast tissue drag begins to cause stretching pressures on the skin of your nipple or causes baby to become unstable and start to fuss.

That's not to say it's wrong to shape your breast, and some women with a very generous breast find things go best if they do. It's just important to be aware of the risk of breast tissue drag if you are lifting or shaping your breast, and how to minimise this.

Recommended resources

Notice where your breast and nipples naturally fall before bringing baby on

What's useful to notice in the mirror about your working breasts before you bring baby on?

Selected references

Douglas PS, Keogh R. Gestalt breastfeeding: helping mothers and infants optimise positional stability and intra-oral breast tissue volume for effective, pain-free milk transfer. Journal of Human Lactation. 2017;33(3):509–518.

Douglas PS, Geddes DB. Practice-based interpretation of ultrasound studies leads the way to less pharmaceutical and surgical intervention for breastfeeding babies and more effective clinical support. Midwifery. 2018;58:145–155.

Douglas PS, Perrella SL, Geddes DT. A brief gestalt intervention changes ultrasound measures of tongue movement during breastfeeding: case series. BMC Pregnancy and Childbirth. 2022;22(1):94. DOI: 10.1186/s12884-12021-04363-12887.