How women and their babies fit together for painfree, enjoyable breastfeeding
The gestalt method of fit and hold is only one part of the Neuroprotective Developmental Care (NDC) or Possums breastfeeding programs (under development as Breastfeeding stripped bare), but an important place to start. This version of the gestalt method of fit and hold for breastfeeding women has been available since 2016. I'm hoping that Breastfeeding stripped bare, the comprehensive NDC approach to breastfeeding and lactation, will be publicly available by the end of 2024. Key elements of the NDC breastfeeding work are also found in The discontented little baby book, and in my research publications, starting here.
Gestalt: a whole that is more than the sum of its parts
The gestalt approach to helping with fit and hold in breastfeeding is a genuinely holistic form of bodywork. It's built on the belief that you are the expert on your own baby, your body, and your breastfeeding experience - but that there are some things you have the right to know, which give you the best chance of success.
The gestalt method is an evidence-based innovation in clinical breastfeeding support, developed from two decades of my clinical experience as a breastfeeding medicine physican and lactation consultant, and drawing on ultrasound and MRI studies which elucidate the biomechanics of infant suck.
You might have heard what I refer to as 'fit and hold' called 'latch and positioning' or 'attachment and positioning' elsewhere. I find 'fit and hold' an easier, friendlier phrase.
Normal mother and baby anatomies are highly diverse. The gestalt method of fit and hold in breastfeeding considers the many different factors which interact together to result in either enjoyable, pain-free breastfeeding - or breastfeeding problems.
Gestalt breastfeeding empowers you to:
-
Switch on your baby's inbuilt breastfeeding reflexes
-
Experiment with the fit between your own and your baby's unique anatomies, to find what works
-
Create ease and comfort for your own body
-
Manage the incredibly powerful effect of breastfeeding problems on both the baby's and your own psychological states.
What are the four steps of the gestalt method?
The steps to achieving easy effective pain-free breastfeeding are
-
Understanding the biomechanics of effective milk transfer
-
Preparing your body and mind for relaxed and comfortable breastfeeding
-
Switching on your baby's breastfeeding reflexes
-
Applying the power of micromovements.
WARNING: If your baby has health problems or weight gain problems, or if you have health problems that are affecting lactation, it is important that you seek the help of an appropriately qualified health professional. This program does not replace the care of your health professional.
In the video below, Renee Keogh gives you an overview of the gestalt method.
You can find the video showing how babies suck with breastfeeding here.
Selected references
Douglas PS, Keogh R. Gestalt breastfeeding: helping mothers and infants optimise positional stability and intra-oral breast tissue volume for effective, pain-free milk transfer. Journal of Human Lactation. 2017;33(3):509–518.
Douglas PS, Geddes DB. Practice-based interpretation of ultrasound studies leads the way to less pharmaceutical and surgical intervention for breastfeeding babies and more effective clinical support. Midwifery. 2018;58:145–155.
Douglas PS, Perrella SL, Geddes DT. A brief gestalt intervention changes ultrasound measures of tongue movement during breastfeeding: case series. BMC Pregnancy and Childbirth. 2022;22(1):94. DOI: 10.1186/s12884-12021-04363-12887.